A woman enjoying a welcoming strength and mobility workout

Stronger · More mobile · Less pain

The Next Program Begins January 11th

Feel Stronger Move Better Live Fully

A step-by-step strength and mobility program for women over 40 who want to reduce pain, build lasting strength and feel confident in their bodies again.

EXPLORE THE PROGRAM See how it works
REDUCE
PAIN
BUILD
STRENGTH
MOVE
FREELY
FEEL LIKE
YOURSELF AGAIN
Fitness that fits your life. No experience needed Just 30 minutes Your pace, your level

Does this sound familiar?

You know you should be doing something for your health. But getting started feels overwhelming.

You want to feel stronger. You want to have more energy, stay independent as you get older, and feel confident in your body. You know that looking after yourself matters — but knowing where to begin is another story.

Maybe it's been years since you've exercised consistently. Maybe you're worried about getting hurt, feel unsure around weights, or have started and stopped so many times that you're losing faith in your ability to stick with it.

01

“I don't know where to start.”

There's so much fitness advice out there. Lift weights, do more cardio, stretch every day, try this workout, avoid that exercise. It can be hard to tell what's actually important — especially when you don't have a fitness background.

You don't want to waste time following the wrong plan or push yourself into exercises you're not ready for. You just want someone to show you what to do, explain why it matters, and help you take the first step with confidence.

You don't need more confusing advice. You need a clear place to begin.

02

“What if I'm too far behind?”

Maybe you feel weaker than you used to. Maybe your balance isn't what it once was, certain movements feel uncomfortable, or the thought of joining a workout makes you wonder whether everyone else will be fitter and more experienced than you.

And if you're worried about making an injury worse or not being able to keep up, it's understandable that starting something new can feel intimidating. You don't need pressure to do more than you're ready for. You need guidance that meets you where you are.

You don't have to be fit to begin. Building strength is the point.

03

“I can never seem to stick with it.”

You've tried to get into a routine before. You start with the best intentions, but work gets hectic, family needs your attention, or life simply gets in the way. Before long, your workouts become another thing you feel you should be doing.

It can start to feel like you lack discipline. But maybe the problem isn't you. Maybe the plan was too demanding, too complicated, or never designed around your real life in the first place.

You deserve a routine that fits your life — not one that takes it over.

What if getting stronger didn't have to feel so overwhelming?

You don't need to know everything before you begin. You don't need to be the fittest person in the room. And you don't need another all-or-nothing plan. You need a supportive, step-by-step way to learn, build confidence, and make strength training part of your life.

About the Blakey Breakthrough

A stronger you at any age

What is the Blakey Breakthrough?

A supportive, step-by-step 3-month program designed exclusively for adults 40+ who want to feel stronger, move with more freedom and build habits that support healthy aging — without needing a gym or previous workout experience.

3 MONTHS · AT-HOME WORKOUTS · BEGINNER FRIENDLY
Building strength through resistance training

Strength

Build and maintain muscle to support everyday energy, metabolism, posture and bone health — so you can keep doing the things you love.

Improving mobility with controlled movement

Mobility

Move with greater freedom and confidence. Work on flexibility and comfortable movement so everyday tasks feel less stiff and restricted.

Training balance, stability and body control

Stability

Improve balance, coordination and control to support your joints, move more confidently and help reduce the risk of falls and injury.

No gym. No experience. No complicated equipment.

Everything is designed to be done at home with resistance bands and your own bodyweight, with a practical approach that meets you where you are.

SEE HOW IT WORKS

Your journey, step by step

More than workouts.
A foundation for lifelong strength.

You shouldn't have to figure out fitness on your own. Blakey Breakthrough takes you through a 12-week guided journey designed to help you build confidence, understand movement, and develop habits that support your health for years to come. No previous workout experience required.

✦ 12 weeks · Beginner-friendly · Built for adults 40+

Here's how your confidence grows

Every phase builds on the one before it, so you can focus on progress rather than perfection.

01 Week 1

Start With Confidence

Begin by understanding the program, getting comfortable with the process, and establishing a starting point that helps you see where you are today.

Your focus

  • Get familiar with the program and how it works
  • Complete your starting fitness assessment
  • Learn how to approach exercise at your own level
Your goal: feel ready to begin, without needing to know everything.
02 Weeks 2–4

Build Your Foundation

Learn the basics, start building a routine, and become more comfortable with movement. The goal isn't to do everything perfectly — it's to keep learning and showing up.

Your focus

  • Develop a more consistent exercise routine
  • Practise movements and build confidence in your abilities
  • Explore the mindset and habits that support lasting change
Your goal: feel less like a beginner and more comfortable moving.
03 Weeks 5–8

Grow Stronger

With a foundation in place, continue developing your strength and movement skills. Progress gradually, learn to recognize your own progress, and keep building on what you've learned.

Your focus

  • Build on the strength exercises you've been practising
  • Progress at a pace that suits your current ability
  • Develop greater consistency and confidence
Your goal: recognize your progress and trust your growing abilities.
04 Weeks 9–12

Make It Last

Learn how to keep moving forward when progress feels slower, life gets busy, or motivation changes. Start thinking beyond the program and toward your long-term health.

Your focus

  • Navigate challenges and work through plateaus
  • Reflect on how far you've come since the beginning
  • Identify practical next steps for continuing your progress
Your goal: leave with a clearer path for continuing your fitness journey.

The difference

We don't assume you already know how to exercise.

This isn't just a series of workouts to follow. The aim is to help you understand what you're doing, build confidence as you practise, and develop the knowledge to make exercise a more familiar part of your life.

Strength training fundamentals Movement and mobility Balance and stability Consistency and mindset Progressing over time Long-term healthy habits

You don't have to get it all right on day one. You just have to keep learning.

You'll have a structure to follow, workouts to practise, and a supportive environment to help you keep going. One step at a time, you'll build a stronger foundation for the years ahead.

A simple plan for real life

Getting stronger
doesn't have to be
complicated.

You don't need to spend hours in a gym, know every exercise, or completely change your routine. Blakey Breakthrough gives you the guidance, structure and support to start building strength from wherever you are today.

12 weeks A guided journey
2 × 30 min Weekly workouts
At home Train in your space

Your path forward

Four simple steps.
A whole new way to feel.

We make the process clear from the beginning, so you can spend less time wondering what to do and more time building the strength and confidence you came here for.

01

Start where you are

Get a plan you can actually follow.

Begin with an introduction to the program and an understanding of your starting point. You don't need to arrive already fit or know how everything works. The goal is to help you feel comfortable taking that first step.

No previous strength-training experience required.
02

Move with guidance

Follow workouts designed for you.

Take part in two guided 30-minute workouts each week, focused on strength, mobility and stability. Join live Zoom sessions or use the recordings when you need more flexibility. You can learn the movements as you go.

A little space, resistance bands and your bodyweight are enough.
03

Understand your health

Learn why the work matters.

Build your understanding of exercise and healthy aging through educational sessions and practical guidance. The aim is to help you connect what you're doing today with the bigger picture of staying strong and capable as you get older.

More understanding. More confidence. A stronger foundation.
04

Keep building

Find support along the way.

You're part of a community of people working toward similar goals. Share progress, celebrate the small wins and reconnect with your reasons for starting. You don't have to rely on motivation alone to keep moving forward.

Progress isn't perfection. It's continuing to show up.

Made to fit your life

Small pockets of time.
Meaningful progress.

Life is busy. Work, family, responsibilities and everything in between can make it difficult to put yourself first. That's why the core workout commitment is intentionally manageable.

Start by making room for two short sessions each week. Use the recordings when you can't attend live, and build your routine one week at a time.

A routine that works with your life — not against it.

What your membership includes

The tools and support to help you keep moving forward.

01

Two guided workouts each week

Focused 30-minute sessions to practise strength, mobility and stability.

02

Live sessions and recordings

Join the Zoom workouts live or catch up with the available recordings.

03

Educational sessions

Develop your understanding of movement, exercise and healthy aging.

04

Community and accountability

Stay connected with others who are working toward their own strength and health goals.

Your next chapter starts here

You don't need to be strong
to start. You start to get strong.

Wherever you're beginning, you deserve a plan that meets you there. Take the first step toward feeling more capable, confident and in control of your health.

Explore the program
Real Women. Real Progress.

It's never too late
to feel stronger.

Every woman has a different starting point. These are three of their stories.

Wendy shares her story
Her comeback

Finding strength again.

After a horrific ski accident, Wendy began her first fitness program since her accident. More than a year later, she's still going strong.

Wendy M.
Annette shares her experience
Her advice
“

If you want your health, just do it.

Annette's advice to women thinking about starting? Make your health a priority.

Annette S.
Carol shares her journey
The long game

Four cohorts. Still thriving.

Carol has joined all four cohorts and continues to love the program and thrive in her body.

Carol G.

Your health matters. Let's make strength part of your life.

JOIN THE JANUARY WAITLIST   →
Andrew Blakey, personal trainer and founder of the Blakey Breakthrough
10+ Years in the fitness industry

Science-led coaching. Practical experience. A focus on lasting progress.

Meet Your Coach

Science-backed coaching. Real-life results.

Hi, I’m Andrew Blakey — kinesiology graduate, fitness specialist and founder of the Blakey Breakthrough.

For over a decade, I’ve worked in the fitness industry helping people get stronger, move better and build healthier lives. My approach combines a scientific understanding of the human body with the practical experience of coaching real people through real challenges.

Throughout my career, I’ve had the opportunity to work alongside some of the country’s leading medical professionals. That experience has helped shape how I approach exercise, movement and injury prevention — with a focus on thoughtful programming, individual needs and progress that lasts.

Kinesiology Graduate A foundation in human movement, exercise science and biomechanics.
Low Back Pain Fitness Specialist Exercise strategies to support movement, strength and function.
Barbell Rehab Fitness Specialist A considered approach to strength training and exercise modifications.
A Decade of Coaching Experience Individualized coaching informed by science and hands-on practice.

“You don’t need punishing workouts or a perfect routine. You need an approach that meets you where you are and helps you keep moving forward.”

Discover the Blakey Breakthrough
A year with Blakey Breakthrough
“I don't have a single bad thing to say about it.”

— Annette

Just celebrated her one-year anniversary
with the Blakey Breakthrough community.

Is Blakey Breakthrough right for you?

You don't need to be fit to start. You just need to be ready to begin.

If you're over 40 and want to feel stronger, move with more confidence, and build a routine that fits real life, you're in the right place. You don't have to know what you're doing yet. That's what we're here to help with.

You might be in the right place

This is for you if...

You want to take care of your future self, but you need a realistic place to start — with guidance, encouragement, and a plan you can stick to.

✓

You're starting over — or starting for the first time

Maybe exercise has never been your thing, or your old routine no longer works for you. You can begin at your current level, without needing to keep up with anyone else.

✓

You want to get stronger for the long run

You care about staying capable, maintaining independence, and feeling more confident in everyday life — not just chasing a number on the scale.

✓

You need something that fits a busy schedule

Two guided 30-minute workouts a week can feel more manageable than trying to find hours for the gym. The goal is progress you can build on.

✓

You'd benefit from support and accountability

You don't want to figure everything out alone. You want coaching, encouragement, and a community of women working toward similar goals.

✓

You want to understand why you're doing the work

Alongside the workouts, you'll learn practical ways to support your strength, mobility, recovery, and healthy aging.

A quick reality check

And when might it not be the right fit?

We'd rather help you make the right decision than promise this program is for everyone. The best results come when the approach matches what you're looking for.

You're looking for a quick fix. This is about building sustainable habits and strength over time, not an overnight transformation.

You want intense, all-out workouts every day. The approach here is structured, manageable strength training that prioritizes consistency and gradual progress.

You aren't ready to make time for yourself. The sessions are short, but showing up consistently still matters. You don't need perfection — just a willingness to keep coming back.

You don't have to feel ready. You just have to take the first step.

You can start where you are, learn as you go, and build from there. If you're ready to make your strength a priority, we'd love to help you get started.

Join the January Waitlist No experience required. Just a commitment to taking that first step.

Your next chapter starts here

Ready to feel
stronger again?

You don't need to be fit to get started. You just need a plan that meets you where you are. Join the waitlist for the next Blakey Breakthrough program and take the first step toward feeling stronger, moving better, and living fully.

THE NEXT PROGRAM BEGINS JANUARY 11TH

The Blakey Breakthrough

Make this the year you put your strength first.

A supportive, beginner-friendly program designed for women over 40 who want to build strength and confidence without spending hours in the gym.

  • Simple, guided workouts
    Two manageable 30-minute strength sessions each week.
  • Built for beginners
    Progress at your own pace with options to meet your ability.
  • Support and accountability
    Stay motivated alongside a community working toward similar goals.
  • Strength for the long term
    Build habits that support a more active, capable future.
No need to have it all figured out.
Start where you are. We'll help you take it one step at a time.

Join the January waitlist

Add your details below to hear about the upcoming program and next steps.

By signing up, you'll receive information about the upcoming Blakey Breakthrough program.

Small steps. Lasting strength. No experience needed Just 30 minutes Your pace, your level