Beta Program Starting June 16th
The Blakey Breakthrough Program
(Starting Feb 9th)
Strength. Mobility. Stability. Train For Life - At Home.
A 12-week, joint friendly, fitness program for people over 40 who want to build strength, gain confidence, and feel amazing — no gym required.
Get Notified When Signup Opens Shortly
We all know how difficult it is to workout and stay consistent with it. Especially when you feel like it's for everybody except you. The Blakey Breakthrough is the program I wish I had when I was getting started (combined with my over 8,000 hours working with clients over 40 to make it the exact program that works for you).
The Blakey Breakthrough Program is a 3 month program designed exclusively for adults 40+ who want to improve the three pillars of healthy aging:
All with zero gym or experience required and using just resistance bands and bodyweight.
I am not a typical gym person and frankly I'd prefer to not to exercise but you know, with age, it's good to. Andrew was great in helping me transition from hating exercising to looking forward to our sessions"— Annalicia S, Toronto
This is NOT for you If you are a body builder or want to get "jacked or swole"...sorry
BUT If you are:
Effective & Time Efficient Workouts That Help You For Life
In just two 30 minute workouts per week we're going to take you through a time efficient and effective workout to help you live stronger, and age better.
Community To Help You Learn & Grow
A community that is going through the same journey you are. Helping you to stay committed, learn through others questions, and stay on top of your weekly habits and tasks to help you find your breakthrough.
Educational Sessions To Help You For Life
We dive deep into the science of exercise to help you thrive throughout the rest of your life.
There is a lot we cover but we break it down over the course of the program to give you digestible tidbits throughout program.
While your consistency will determine the ultimate results of the program, This program is designed and priced at a point that you can continue it for life (should you choose).
With decreasing muscle mass being detrimental to your future quality of life, muscle development is a key focus of the program.
Mobility and flexibility is essential for being able to continue doing the things you love later in life. We do stretching and mobility work during every session.
Resistance bands allow us to incorporate additional stability work into each exercise. With the muscle contractions of each exercise promoting bone health benefits.
"I'm not going anywhere. I need to be here and continue on one step at a time!"
"I have thoroughly enjoyed easing back into strength training!!! Not my best effort but looking forward to the next month and to step up then go into the next program of yours! Thank you Andrew for your care and concern! "
-Joanne C
"When I think about who I was when I started this program compared to who I am now, I have to confess I was nervous. I was afraid I would not be able to be consistent let alone keep up and keep going!"
-Marlene E
All you need is resistance bands and a plan.
We’ll guide you the rest of the way.
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