Just a set of resistance bands and a space as big as a yoga mat.. YES THAT'S IT. When you signup you'll be sent an email that also has a link to the set I use personally during our sessions.
Q: Are their any prerequisites for the program?
No not really! The only thing needed is that you should be able to get up and down off the ground. We limit the amount of times we go from standing to ground meaning we might start the sessions standing and end on the ground or vice-versa.
Yes! This program was specifically built for people who are either just getting started or returning after a long break. Every movement can be modified, and I coach you through it in real-time during our live sessions. You’ll never feel left behind — and you’ll likely feel more confident each week.
Every workout is low-impact, knee-safe, and joint-friendly — with options to adjust the difficulty up or down depending on your body. We prioritize mobility, stability, and proper form so you can build strength without pain or injury.
No problem — every live session is recorded and uploaded into the private Facebook group. You can watch it whenever it works for you. Many clients find this even more flexible than in-person training.
Q: How long are the workouts?
Each workout lasts about 30–40 minutes. They’re designed to be short, efficient, and easy to stick with — perfect if you’re busy or working around a tight schedule.
Q: What kind of results can I expect?
Most clients notice Improved strength and muscle tone, Less stiffness and joint pain, Better balance and posture, More energy throughout the day, A sense of confidence and capability they haven’t felt in years
Remember — this isn’t a crash plan. It’s designed to help you build strength and function that lasts for life. This means while the pace may be slower compared to a traditional strength class, we're building your fundamentals more than might get in a traditional class
Q: I’m over 60 — is this still for me?
Absolutely. Many of my clients are in their 50s, 60s, and even 70s. The programming meets you where you’re at and can be adapted for almost any level of mobility or experience. If you’re ready to move better and feel stronger, you’re in the right place.
Q: How is this different from other online workout programs?
Great question. Here’s what makes the Blakey Breakthrough different:
Built specifically for adults 40+ — not general fitness
You get live coaching, not just pre-recorded videos
You’re joining a community
Focused on joint safety, longevity, and real-world function
Q: What if I fall behind?
Life happens — and that’s okay. This isn’t a bootcamp; it’s a lifestyle shift. You’ll always have access to the replays and support inside the Facebook group to catch up and get back on track. No guilt, no pressure — just progress.
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