Program Breakdown

Week 1:
Program Orientation
Accessing The App And Your Trainings
Creating Sustainable Habits

Week 2-4:
Mindset & Rethinking Fitness
Fitness Focus: Optimizing Movement, Mind Muscle Connection

Weeks 5-8
Introduction To Phase 2 Exercises
Strengthening The New You
Increasing Intensity

Weeks 9-12
Introduction To Phase 3 Exercises
Overcoming Plateaus
Optimizing Your Routine

This is more than just another fitness program
This program is created to not only give you the tools and education to be successful - it's designed to give you the tools to empower, rethink what fitness means, and help you live strong for the rest of your life.

A Program Made For Those 40+
With all the components that go into aging gracefully we cover areas that matter most when it comes to living the life you love

The Aging Grace Podcast
Where you can learn more in depth about topics we talk about in the facebook group. As well as learn from other notable experts in areas surrounding your health and wellness.

Regular Q&A's To Help Support Your Journey
My goal is to create an environment where you can share your questions and not only help yourself learn, but learn from others with questions just like you.

How Does The Blakey Breakthrough Work?

Live workouts 2x per week

Follow along in real time with low-impact, joint-friendly workouts. Get personalized feedback and modifications for every fitness level.

Unable to join live? All workouts are posted in our exclusive facebook group so you can perform the short, effective, 30 minute workouts on your own schedule.

Okay, I want in!

Supportive Community Access

Join our private Facebook group where you’ll get:

Weekly educational sessions - with a custom curated curriculum to allow you to thrive for the rest of your life.
Expert tips and Q&A's with Andrew
A community of peers all working toward the same goal
Recordings of previous live workouts if you're unable to attend a live session.

Progress Tracking in the App

Track your strength gains, complete bonus workouts, and stay consistent — all from your phone or tablet.

You'll also be able to interact with other members in the program and celebrate when yourself or another member on your team completes their tasks for the day.

Get Notified When Enrolment Opens

There's more...

This program is designed to be the fitness program that you can do for the rest of your life. Here's some additional things to know!

Extra workouts provided

In the app you can complete extra core and mobility focused work should you choose.

Modifications For All Levels

With modifications for all levels to allow you to progress over time no matter where you're starting from.

Minimal Equipment Required

All thats needed is a yoga mat size space, a resistance band set, and a phone/laptop... really, that's it!

Ready To Ditch The Confusion With Your Fitness?

A program that empowers you, encourages you, and supports you in all the ways you need most...

"I've got you"

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This is more than just another fitness programThis program is created to not only give you the tools and education to be successful - it's designed to give you the tools to empower, rethink what fitness means, and help you live strong for the rest of your life.