Real People. Real Strength. Real Change After 40.

Men and women over 40 who didn’t want another extreme program — they wanted something they could actually stick to.

Carol G.
"Andrew says he's our biggest cheerleaders and to be honest, it actually feels like it!"

Wendy M.
"This is my first time working out since a horrific accident where I needed to relearn to walk... this is been exactly what I've needed"

Annette S.
"I was a little nervous about starting but after doing the program I realize I had nothing to worry about"

Aileen S.

I was nervous to start

“I was afraid that I would do it wrong or that I just wouldn't get it"

In this video, Aileen talks about:

• Starting despite fear of “doing it wrong”
• How clear coaching and simple explanations built her confidence
• Why having a patient, supportive coach made all the difference
• Completing her first full 3-month program and choosing to continue
• Feeling stronger, more capable, and supported every step of the way

“I didn’t think my joints would let me do this — now I actually look forward to it.”

In this video, Pam talks about:

• Being hesitant to start because of joint and mobility concerns
• Worrying she wouldn’t be able to keep up or fully participate
• How having exercise options made the program accessible
• Rediscovering enjoyment and confidence in movement